Life, as we live, goes into imbalance almost every day. Because of the speed, because of the expectations, because of the ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Practicing Nadi Shodhana before bedtime can help calm the mind, relax the nervous system, and promote deeper, more restful sleep, making it useful for those suffering from insomnia.

Falling asleep on an airplane can be an uphill battle for various reasons, including cramped, upright seats, crying toddlers and more. Fortunately, a travel expert has revealed a fool-proof breathing ...

Asthma affects 25 million Americans, with many adults using natural remedies to support treatment and boost respiratory ...

Here are simple yoga poses and breathing exercises to reduce snoring naturally. Improve sleep quality, open airways, and strengthen throat muscles with these easy daily practices.