For some time, everyone had the idea expectant mothers shouldn’t exercise or make certain efforts to prevent harm to both her body and the baby. Prenatal yoga is one of the exercises indicated during ...

Can certain movements help labor along? Learn more about what you can do to help prep your body for the big day.

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

"You may well find that swimming and yoga are easier than jogging," adds Dr Dawn. Pregnancy exercise in the third ... Sitting on a Swiss ball can help find the correct position, Anna shares.