The best protein powders can help you reach your fitness goals, whether you're aiming to gain muscle ... More or lose weight. When you're shopping for protein powder, there are a few key things to ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you. Protein powders ...

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

weight gain, and potential kidney problems. The mix of carbonation and protein powder can lead to digestive discomfort, such as bloating, whereas excessive protein consumption can have negative ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Crazy Nutrition's MASS GAINER delivers 488 calories, 40 grams of high-quality protein, and 56 grams of clean carbohydrates, ...