The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

Bananas are full of antioxidants, and milk's lactic acid helps moisturize, promoting clear and glowing skin. The fiber and ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...