Many older people wear an Apple Watch or similar technology in case of falls, to monitor their heart health, or simply to ...

Learn how to lower your resting heart rate naturally through sleep, movement, nutrition, and stress relief for better heart health.

Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

In adults, a typical resting heart rate is 60 to 100 beats per minute, but structural or electrical disorders of the heart can cause it to rise or fall. Medications, a lack of sleep, and stress ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

According to The New York Times, his ring asked him if he was working out and showed that “his heart rate shot up to over 100 beats per minute.” 100bpm is the higher end of what’s considered a normal ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

Monash and WHOOP researchers examined the relationships between evening exercise, exercise strain, sleep and nocturnal ...

Active heart rate measures a person’s heart activity during exercise. People can use heart rate zones to optimize workouts by ensuring that the heart rate stays within the ideal range.

President Donald Trump's physical exam revealed he is in "excellent health" and up to date on all recommended vaccinations ...