Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe their nervous system and reduce stress levels. Here's how: Take a deep breath ...

A new peer-reviewed study reveals that people who’ve practised Transcendental Meditation for decades show fewer signs of ...

I tried using a Zen garden that helped me meditate and relax while dealing with the challenges of cancer, and it really works ...

If you’re thinking about getting serious with meditation, maybe even joining workshops or adding to your daily routine, there ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

which is a program where people silently repeat a mantra in their head to achieve deep relaxation. "These results support other studies indicating that the transcendental meditation technique can ...

The post Zen Decor and Meditation Spaces Are Taking Over Home Offices: a Look at Wellness Room Designs appeared first on Real ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is ...