“A good indicator is the ‘talk test ... It's important for pregnant women to stay hydrated when they exercise to help maintain blood flow and regulate body temperature.

While exercise is generally safe and beneficial during pregnancy ... diving and scuba diving do not get a thumbs-up because they place pregnant women at an increased risk of injury.) ...

Three days before Nancy Karabaic's baby was born -- when most moms-to-be are finding it tough enough just walking a couple of blocks -- Karabaic took a 3.5-mile run, because it felt good, she says.

And the good news is that you can safely start an fitness plan during pregnancy. The benefits of regular exercise and yoga in pregnancy are not unknown. But many women don’t know where to begin.

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the three trimesters.

nulliparous pregnant women (N = 105), mean age 30.7 ± 4.0 years, pre-pregnancy BMI 23.8 ± 4.3 were randomized to either an exercise group (EG, n = 52) or a control group (CG, n = 53).

Working out during cold weather is not only good for your physical ... can be a beneficial for expectant women as well. Here are the benefits of pregnancy exercises: Enhances mental health ...

As well as shaping up your body, certain exercises adapted for pregnancy can also help make childbirth easier. Here, we look at four different types of exercises ideal for during and after pregnancy.

Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

Are you or a loved one expecting this year? Dr. Shaila Patel, OB/GYN with Renaissance Women’s Group, stopped by Studio 512 ...

Pregnant women need to be cautious about everything ... Have a balanced diet. It is totally safe to exercise during pregnancy. However, only low-intensity or moderate exercises are allowed.

This is an ideal exercise for pregnant women who are advised not to perform ... It is a great calorie burner and is especially good for getting rid of baby fat. Swimming also uses all your major ...