Exercising during pregnancy offers numerous benefits, as long as it's done with caution and your doctor's approval.

“A good indicator is the ‘talk test ... It's important for pregnant women to stay hydrated when they exercise to help maintain blood flow and regulate body temperature.

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Experts recommend that pregnant women do this activity three times a week to ease aches, boost mood, and maintain their ...

Right nutrition would help women to get all the necessary nutrients ... that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important ...

This is an ideal exercise for pregnant women who are advised not to perform ... It is a great calorie burner and is especially good for getting rid of baby fat. Swimming also uses all your major ...

Pregnancy introduces physiological changes that can make women more susceptible to the detrimental effects of high ...

Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

CBD is the second most active ingredient in cannabis. It’s known to provide pain relief and ease stress. But is it safe to ...