and worth. Repeat after me: “I am enough just as I am.” “My body deserves love and respect.” “I radiate confidence and self-assurance.” These affirmations may seem simple, but their ...

In other words, in order for self-affirmations to work, you need to do them consistently—at least three to five minutes once ...

The key is to observe our resistance rather than judge it. Acknowledge the fear-based thoughts and limiting beliefs, bringing them into the light so they can heal and release. Then, consciously choose ...

Self-worth, the inner belief that you are valuable ... Here are seven effective self-esteem exercises to help you do just that. Affirmations are positive statements that challenge negative thoughts.

Self-worth, or your belief in your own value as ... In fact, practicing these kinds of affirmations can activate certain pathways in your brain involved in processing information about yourself ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Here is a list of eight habits that can help you improve your self-esteem and confidence. Treat yourself with the same kindness and understanding you would offer a friend. Break down larger goals into ...