What senior citizen doesn’t enjoy an occasional afternoon nap? But a new study published in the medical journal Neurology ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Tori Konieczkowski's husband Matt went to put their daughter down for a nap. When she heard "shrieking," she decided to ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

While this loop I have found myself in is not a fun one, feeling tired at the “wrong” time is a common complaint that patients share with their sleep doctors, said Dr. Sonja Schütz ...

Using alcohol as a sleep aid is a misconception, especially for those with sleep apnoea, a condition that disrupts breathing ...

Sleep-deprived night shift nurses are at greater risk for the common cold and other infectious diseases, a new study says.