Stand up quickly, using the momentum from the legs ... bringing the weights with you, and perform a shoulder press. Weights ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

Press the bar overhead, pushing your head through and locking out your arms. Stand with your feet shoulder-width apart, ...

Mastering the shoulder press is a surefire way of building solid shoulders, strengthening an often weak area and generally bulking up the top of the arms for a desirable ‘V-shaped’ physique.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.