Stand up quickly, using the momentum from the legs ... bringing the weights with you, and perform a shoulder press. Weights ...

Press the bar overhead, pushing your head through and locking out your arms. Stand with your feet shoulder-width apart, ...

But the ones which really stand out are to do with shoulder health ... There also seems to be a limit in how much one can press up in the conventional lift, and the push press is so much more ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Bent-over row With the barbell resting on the floor, stand close to ... Press the dumbbells back up. 7. Overhead press Start in a standing position with your feet shoulder-width apart and a ...