Why it works: Made famous by Mr. Schwarzenegger, the rotating shoulder press works both your front and side deltoids and the rotator cuff. Emig says Arnolds are great because they work the muscles ...

Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm ... the sides as you lower your body toward the floor. Press through your hands to drive back up to plank position.

It targets all three deltoid heads as well as the triceps, upper chest and traps, whereas the regular shoulder press focuses on the front deltoids, so this takes it to the next level. To execute ...

Mastering the shoulder press is a surefire way of building solid ... an upright torso and gaze looking directly in front, grip the dumbbells with an overhand grip (knuckles facing towards your ...

Position your arms in front of you, with your palms facing ... A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated ...

Chest press. Lay with your back flat on the floor ... Bend arms at the elbow, keeping upper arm still but raising the weight to the front of the shoulder. While lifting the weight, rotate to ...