There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Posture at your work station matters. Type away with your shoulders hunched up to your ears, and you’ll quickly run into pain and tightness. Sit with your legs crossed or feet tucked under and ...

Standing figure four combines balance work with increased hip mobility ... In a comfortable seated posture, sit tall with ...

For example, even just walking around the office, one or two minutes is enough, because it changes the posture ... you can do at work to relieve back pain associated with sitting at your desk ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Exercises that help stretch, strengthen, and lengthen your spine, chest, back, and lower body muscles could help fix a slouching posture. It’s also important to manage your sitting and standing ...

Back pain is one of the most common complaints among office workers, mainly due to prolonged sitting and poor posture. Studies suggest that spending hours at a desk without movement can strain the ...

Sitting up straight can feel like an impossible feat. I'm constantly slouching while I work, and it seems like as soon as I correct my posture, I find myself nearing a 45-degree angle again.

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine ...