REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression and anxiety, difficulty focusing and even diabetes or heart disease. Below ...

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

Mar. 11, 2025 — For people with a certain sleep disorder, a simple blood test could help predict the development of dementia years before symptoms appear, a new study indicates. Idiopathic REM ...

Mar. 11, 2025 — For people with a certain sleep disorder, a simple blood test could help predict the development of dementia years before symptoms appear, a new study indicates. Idiopathic REM ...

Melatonin (controls your sleep-wake cycle). Thyroid-stimulating hormone ... Seasonal affective disorder: SAD makes most people experience depressive symptoms in the winter (although some ...

Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep onset time but may cause dizziness or daytime drowsiness. Magnesium ...

A few sleep disorders and other conditions that affect ... If you have diabetes, you might get stuck in a challenging cycle. It’s common to compensate for a lack of sleep by eating an excess ...

but it does mean that they cannot be used to diagnose or treat sleep disorders. Those numbers on your tracker may not be entirely correct. "Many sleep trackers use an accelerometer, a device that ...

Influencer Apoorva Mukhija opens up about battling sleep paralysis. Learn what causes it, from stress to sleep disorders and how to cope.