“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

If lifting weights is the cornerstone of your fitness routine ... else you want to track in a gym environment (or out of it). While smartwatches and sports watches will track reps (with varying ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, January 30.