Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Many cyclists who feel like they're "out of breath" still have plenty of oomph left to give — they're just not breathing optimally. Editorial director Bill Strickland and deputy fitness editor Mallory ...

Breathing is something that we all do without usually realizing it and we breathe in and out about 22,000 times a day. “Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm ...