Contrary to popular belief, structured bedtime routines aren't just for toddlers. Denise Pope, a child development expert and senior lecturer at Stanford University’s Graduate School of ...

Bedtime routines aren’t just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University’s Graduate School of Education.

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

For families who want to keep their tween children from spending too ... Committing to screen-free meals and bedtime routines is one key, actionable takeaway, Nagata says.

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...