Neuroscientist Stephen Porges developed the polyvagal theory from his decades-long study of the vagus nerve and deciphering the daunting complexities of its operations. He argues that stress ...

These quick and easy Vagus nerve stimulation exercises can regulate the nervous system in less than 5 minutes.

Neuroscientist Stephen Porges developed the polyvagal theory from his decades-long study of the vagus nerve and deciphering the daunting complexities of its operations. He argues that stress ...