But don’t be crazy. One question Olander gets is whether you can wear a weighted vest while swimming. “Please don’t do that,” he tells them, “because I don’t want you to drown.” ...

Enter the weighted vest, a simple but powerful tool for bone health. Rachel Ridgeway, a personal trainer specializing in osteoporosis management, explains that these vests work by applying gentle ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle weights have become my go-to on days when I can't get to the gym.

Weighted vests are a sure-fire way to level up a workout and look like a total badass while you're at it it. The buzzy fitness accessory can turn up the heat of any exercise, whether you’re ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your ...

From SAS badasses to WH team members and Gemma Atkinson in her home gym, weighted vests are a versatile piece of gym equipment loved by many across the fit-sphere. Pretty 'does what it says on the ...