Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

Placing the resistance band under the front foot adds a level of difficulty that enhances the exercise. Alternating legs ...

However, if you don’t have a resistance band, you can always use two dumbbells. Ready? Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg ...

Resistance band leg workouts might just become your new go to. Although rubber bands may not seem like much compared to the likes of heavy dumbbell lower-body workouts, research shows they can ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs ...

Wet Leg announces the North American tour for 'Moisturizer,' which will see the band stop in 19 cities this September.