Fact checked by Nick Blackmer A new study revealed that only 10% of non-surgical treatments for low back pain were more ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

It has been known for at least two decades that the two primary promoters of lower back pain are sedentary lifestyle and ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Despite being prescribed fairly commonly, a new study has found that antidepressants provide little to no benefit when it ...

A 13-year-old school student, Rishab (name changed), had to seek immediate treatment when one day he suddenly developed lower ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...