The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

There are two popular forms of carbohydrate-restricted weight-loss diets. One replaces a moderate amount of carbohydrate with protein and is low in fat, the other replaces the majority of the ...

A diet that doesn't allow added sugar may cause you to crave sugary foods frequently. Low-carbohydrate diets may ... You may think that following a rigid plan to avoid all sugar can help you ...

The Modified Atkins Diet (MAD) or modified ketogenic diet (MKD) is low in carbohydrates and high in fat. Unlike the traditional ketogenic diet, protein is not usually restricted. This can make it more ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...