The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

After all, protein is a great way to start your day because it gives your breakfast staying power. And the Today Show’s Al ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...