Getty ImagesAustralia is facing a silent public health crisis - and it's happening while we sleep.A new report led by ...

With up to 40% of Australians getting insufficient sleep, 10% living with chronic insomnia, and around 15% potentially ...

Balancing screen time for children is a challenge for many families. What expert guidelines can help parents navigate this digital dilemma?

Sticking to a routine can feel like an uphill battle. Whether it’s the allure of Netflix or the irresistible call of the snooze button, distractions and excuses are everywhere. But establishing a ...

What started as a joke turned into a viral bedtime tradition for a boxer and her beloved pink sleeping mask Tereza Shkurtaj is a writer-reporter at PEOPLE. She has been working for PEOPLE since 2025.

Incorporating regular physical activity into your routine is essential for overall wellness. Aim for at least 30 minutes of ...

And now, one of their former nannies has lifted the lid on exactly what bedtime looked like for Britain's youngest Princes and Princess - George, 11, Charlotte, nine, and Louis, seven.

Nutritionist Richa Gangani recently shared her personal experience on Instagram about a powerful homemade bedtime drink that helped her lose 7 kilograms in just 21 days, which she combined with ...

Further to the Opinion article written by Stephen Kenny in The Royal Gazette on April 23, I would like to offer unqualified support. After 60 years practising optometry, I had numerous children ...

Lev Facher covers the U.S. addiction and overdose crisis. NASHVILLE, Tenn. — Robert F. Kennedy Jr.’s appearance at a major addiction and drug policy conference was marked by repeated ...

The opening round of the 2025 NFL Draft brought its fair share of surprises, but Sheduer Sanders' plummet was arguably the most significant event of the night. On Friday, the Sanders saga ...