A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
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People Are Heat Training Their Hair to Change Its Natural Texture—But Does It Work?
Hair often has a mind of its own. Cowlicks, frizz, those rogue gray hairs, and that one piece that *never* curls or flattens ...