7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
BroadwayWorld2d
BODYTRAFFIC Announces New Winter Program: LEADING YOUR DANCE JOURNEY
Dancers from across the U.S. will immerse themselves in technique classes, BODYTRAFFIC's unique repertory ... Email education ...
El Mundo on MSN2d
This training is equivalent to 1,700 sit-ups in a single session and continues to succeed 25 years later, despite fitness trends
Inspired by martial arts, BodyCombat asserts itself alongside its global leaders at a massive event in Madrid that has brought together 1,400 people. Here are the secrets of Les Mills' most addictive ...
Tribeca Citizen4d
Sneak Peek: The (new) ness on Church
The trampoline workout, which was founded in a third floor space on Broadway five years ago, will open on Nov. 16.