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Cyclingnews on MSN28 gels and over 200g of carbs per hour: Cameron Wurf reveals insane fuelling strategy after setting Ironman world recordWithin it, the bike leg is 180 kilometres (112 miles) long, and Wurf rattled off the bike leg in 3:53:32, with an average speed of 46.2km/h (28.7mph), taking 61 seconds off the previous record held by ...
e*thirteen has a new crankset and a new direct mount chainring perfect for big hit bikes that need durable, but light weight components.
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