In December last year, the food basket cost R5 383,38 and a year ago in January 2024, it cost R5 324,86 in January 2024.

Serve this deliciously savory dish with nasi biryani or draped over steamed rice; either way, it’s a stunning meal.

This creamy vegan lentil curry is packed with protein and ready in just 30 minutes, meaning it's a great weeknight meal ...

Many recipes for Indian curries such as tikka masala and butter chicken call for copious amounts of butter, yogurt and cream to give them a rich, satisfying texture. For a lighter vegetarian interpret ...