Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Congratulations, future mom! This is a magical time filled with wonderful changes in your body. Staying active and healthy ...

In January 2002 the American College of Obstetricians and Gynecologists (ACOG) published new recommendations and guidelines for exercise during pregnancy and the postpartum period. 1 Regular exercise ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn ...

Pregnancy exercises can keep you happy and healthy throughout all of your trimesters, but you may be wondering what activities you can do safely. The NHS confirms that exercise in pregnancy is ...

As well as shaping up your body, certain exercises adapted for pregnancy can also help make childbirth easier. Here, we look at four different types of exercises ideal for during and after pregnancy.

Out of all the exercise classes on offer, some techniques are better for pregnant women than others. Here, we look at one more exercise designed to help women through pregnancy and get their ...

Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...

"I couldn't workout the first 4 months of my pregnancy (not even walking)." But now that she's further along, the 32-year-old is finally getting back into her exercise routine. Sharing a gym ...

Olivia Culpo’s pregnancy got off to a not-so-active start ... Her trainer looked just as stylish in black leggings and a gray exercise top. Joining the pair in the gym was Culpo’s ...

I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation Diana Bruk Thu, March 27, 2025 at 8:18 PM UTC ...