YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Alaya is all set to give us some festive inspiration but with a fitness approach. Recently, she shared a video on her Instagram story where she can be seen “levelling up” her yoga practice ...

Managing stress through yoga, meditation, and a healthy lifestyle can help control hypertension. Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...

Natasia Pelowski, a New York City-based yoga teacher, recalled the morning she was woken by a pair of boots pounding outside her door in before bursting into her Silicon Valley bedroom on November ...

SPOILER ALERT: This story contains spoilers for “Smile 2,” now in theaters. Parker Finn, the writer and director of 2022’s horror hit “Smile” and the just-released “Smile 2,” has ...

As the Middle East's leading fitness and bodybuilding event, and in collaboration with the Dubai Sports Council, this year's show is set to transform the fitness world, welcoming over 38,000 strength ...

The pop-up will offer drop-in fitness and ... Beyond Yoga CEO, said in a statement. “Club Beyond is more than just a shop, it's a launchpad for inspiration and a space where we can connect ...