This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

PM Modi turns 74 today and follows a fit, active and healthy lifestyle which keeps him hale and hearty. From eating a ...

Deepika Padukone's pregnancy journey has been a source of inspiration for many. In this video, we look closer at her stunning ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Malaika Arora kickstarts the week with a fitness routine targeting back and hip flexors, which is ideal for young adults ...

and attending three yoga classes a week, I needed something to analyze my efforts. Thankfully, the Amazfit Band 7 had my back. Given its $49 price tag, I was skeptical about its fitness and sleep ...

These include cardiovascular fitness, some strength training (it doesn ... Finally, wrap up with 15 minutes of yoga. So, if you’re someone who only does one or two of these types of exercises ...

As Mrunal Thakur serves major fitness inspiration with her rigorous preparation and routine, let’s understand why doing the same might be great for your overall well-being and body. Embracing a ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...