Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Yoga really is for everyone. Many of my clients find ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Samantha Ruth Prabhu has always been an inspiration to many when it comes to fitness. Although the actress has always been a ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Whether you’re looking for fitness gear reviews or the latest health research ... It’s a place where you can find support and ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Whether your giftee is in need of a fresh pair of sneakers or cozy workout wear, we’ve rounded up some of the most ...

Is there a difference between a fitness mat and a yoga mat? While it is fine to use just one mat for all forms of exercise, there is a difference between fitness and yoga mats. Those designed ...

Her mantra? Balance is key. Alia never let her fitness fade even after childbirth. Her switch to aerial yoga inspired many thanks to her commitment towards health. She's a perfect role model for ...