Cyprus Mail on MSN12h
Pedal prevention: Study shows biking can help prevent knee arthritis
Ever hear a click when you bend down? Knees aren’t feeling as good as they once were? You’re not alone. Knee arthritis, in ...
TheHealthSite16h
10 Powerful Yoga Poses You Can Do Before Bed For Better Sleep And Stress Control
Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...
Poor ankle mobility stops you from running fast — here's a 15-minute routine to transform yours
'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...
Bicycling on MSN7h
Want to Climb Faster This Season? Here's Your 4-Week Strength Training Plan to Crush Every Hill
The off-season is a great time to build new, off-the-bike training habits and set yourself up for a great year of riding ...
Now To Love20h
How to get a strong core
Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...
The 10 Glute Stretches You Need If You Work at a Desk
Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...
Becker's Spine Review5h
AI in knee replacements: What’s coming next?
The next big step in total knee replacements will be the integration of artificial intelligence and using that to personalize ...
Magnitude 3.9 earthquake rattles Malibu, metro L.A. area
An earthquake with a magnitude 3.9 rattled Malibu and the surrounding areas Sunday night, the United States Geological Survey. The quake struck at around 8:17 p.m. a little more than 7 miles west ...