Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

Ever hear a click when you bend down? Knees aren’t feeling as good as they once were? You’re not alone. Knee arthritis, in ...

Its major purpose is to bend all the way so you can squat and ... you can still improve your knee health. The best thing you can do for your knees is to keep moving. And if pain is getting in ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Today the festival of Holi is being celebrated across the country. In such a situation, various types of dishes are made in ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.