Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

Ever hear a click when you bend down? Knees aren’t feeling as good as they once were? You’re not alone. Knee arthritis, in ...

Instead, keep a slight bend in your knees and shift your weight ... Ignoring nutrition for joint health Your diet plays a massive role in knee health, yet most people overlook it.

Its major purpose is to bend all the way so you can squat and ... you can still improve your knee health. The best thing you can do for your knees is to keep moving. And if pain is getting in ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Inside Notre Dame football's plan that enabled Jeremiyah Love to keep moving forward in the CFP after a late-season knee ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

However, it comes as the new US Secretary of Health and Human Services, Robert F Kennedy Jr, has long called for the mineral to be removed from America's water supply, claiming it causes bone ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.