Ever wondered if the time you hit the gym affects your results? A recent study sheds light on this question, suggesting that ...

The Weather Authority has issued an Impact Day for the area from late Sunday through mid-morning Monday. As a strong cold ...

Showers and a few, non severe thunderstorms will be possible Saturday night into Sunday as our next weather system is pulled ...

To conclude, Dr Giuseppe believes that showering at night is the better option is it promotes cleanliness and good sleep. In ...

The latest winter storm will deliver freezing rain, a wintry mix, some snow showers, and rain showers too. Some power outages ...

Whether you consume chia seeds in the morning to fuel your day with energy and hydration or at night to support your body’s natural regeneration process and have a good night sleep, including ...

Showers and thunderstorms move through this evening with more rain, snow, and ice possible through the weekend.

(CNN) — I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap ...