If you’re looking to improve your overall wellness, incorporating heart-healthy foods into your diet is a must. But several unexpected bites you might regularly consume could be sabotaging your ...

To combat this, let's explore expert advice on heart-healthy eating and know which foods can reduce the risk of heart attacks. In the recent India TV Speed News Wellness Weekend program ...

(Shutterstock) If I mentioned heart-healthy seeds, flaxseeds would probably ... Sprinkle on stir-fries or mix into salad dressings. Warning: Those with low blood pressure or allergies to seeds ...

What Else Do You Need? One cup of whisked yoghurt, two teaspoons of honey, ½ teaspoon black salt, ¼ cup fresh cream, and fresh coriander sprigs.

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we use Greek-style yogurt to turn it into a salmon salad that we use t ...

If you’re looking to improve your overall wellness, incorporating heart-healthy foods into your diet is a must. But several unexpected bites you might regularly consume could be sabotaging your ...

Breakfast is considered the most important meal of the day, but not all breakfast options are heart-healthy. While some may seem like convenient, nutritious choices, many common breakfast items ...

She shared three recipes from her new book, The Salad Project. They are designed to be filling, nutritious, and delicious. For a long time, salads have had a bad rap. Many people see them as ...

You just finished a big, healthy salad full of greens, colourful veggies, and maybe some grilled protein. But ten minutes later, you’re still craving snacks like the salad never happened.