Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

Yoga practices gradually increase the range of movement especially when practised with deep internal awareness. Like ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

As the temperature rises, staying cool and energized becomes a priority. The summer heat can bring with it various ...

Tap into your inner fire with this 25-minute Fire Element Yoga flow — a dynamic practice designed to activate your core, ...

Sudden transitions from AC to extreme heat can cause headaches, colds, fatigue and more. Here's how office-goers can protect ...

A regular practice could build a nimble, strong and mobile body, yet the mindfulness aspect of yoga remains by far the most important, including pranayama — breath. A combination of motion ...

Struggling with stubborn fat and hormonal chaos after 30? Top yoga routine that can help reset metabolism, burn fat, and ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...