Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama is a simple, effective t ...

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

Dr Bankey Lal Sharma grew up during the freedom struggle, studied his way to success and is now living a disease-free life at ...

Here are simple yoga poses and breathing exercises to reduce snoring naturally. Improve sleep quality, open airways, and strengthen throat muscles with these easy daily practices.

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Sudden transitions from AC to extreme heat can cause headaches, colds, fatigue and more. Here's how office-goers can protect ...