These easy hand exercises improve flexibility, strength, and dexterity for anyone experiencing stiffness or pain, helping ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

it can be anything from a two-month thing to a four-to-six month thing so depending on the amount of damage within the shoulder joint and all the structures involved, that will determine that." ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Pain between the shoulder blades is often due to muscle strain ... Spinal arthritis is inflammation of the facet joints in the spine and/or inflammation at the sites where ligaments and tendons attach ...

A labral tear may occur during a traumatic injury, due to degenerative changes, or over years of repetitive movements. Conditions affecting the joint's structure can also lead to a labrum tear. The ...