Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Smash Your Fitness dramatically lowers the cost and intimidation of virtual indoor bike training. It's the people's champ of ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

A recent discussion explored the impact of emerging health and wellness trends, particularly the rising interest in ...

From Oura rings to adjustable dumbbells and a smart jump rope, TODAY contributor Ally Love stops by Studio 1A to share her ...

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The gym uses machinery that adapts each member's workout program to their progress with real-time feedback. When Andre ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making ...