If you are reading this, we assume you are one of "us" – the 1 in 5 people who have irritable bowel syndrome (IBS). Some of us have diarrhea, some of us have constipation – and some of us get to ...

Now with the massage gun I get my wife to go over my tension spots, and it's honestly one of the best feelings when you can ...

A WOMAN has revealed that she can’t stop having sex, watching porn and masturbating. But she explained that she can’t help it, because she is a sex addict. Whilst she confessed that some people ...

Pilates, a mind-body exercise, is popular for its ability to strengthen the core, increase flexibility, and improve posture. Beyond its physical benefits, it can also offer relief from period pain.

What you just described sure sounds like it could be plantar fasciitis. As is the case with many “itis” conditions, we are ...

Unlike a full chair, this one is more like a backrest or seat rest that you can easily prop up against an existing chair or ...

Why does touch feel so good? Discover the science behind hugs, hand-holding, and how physical contact boosts our health and happiness.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

This week, Sam Champion and Dani Beckstrom are rounding up the best wellness gifts, with savings up to 50% off.

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

These panels administer low-wavelength red light to stimulate your skin cells, helping to boost recovery, skin tone and ...

Starting at $135,900 with the base variant, which comes in a 7-seat configuration, it comes with various features not seen at ...