Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

Resistance band leg workouts might just become your new go to. Although rubber bands may not seem like much compared to the likes of heavy dumbbell lower-body workouts, research shows they can ...

Wet Leg announces the North American tour for 'Moisturizer,' which will see the band stop in 19 cities this September.