As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing ...

A recent study indicates yoga is as effective as strengthening exercises for managing knee osteoarthritis, offering ...

Women are redefining travel, prioritizing wellness and sustainability over traditional tourism. They seek healing and ...

Convenient snacks contribute to chronic inflammation, leading to various diseases; anti-inflammatory diet and lifestyle ...

The salon president and CEO is leading the business into the future with a yoga studio and a new community and event space.

In today's fast-paced world, women are encouraged to prioritize holistic self-care, encompassing physical nourishment, mental ...

She also relies on a community of women who, like her ... guides participants on breath work and meditation. Meditation and yoga help her maintain a mindset of "responding rather than reacting." ...

Bec Buchanan has found her sense of purpose long after the devastating Black Saturday bushfires blew their ill winds. For ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

In addition to the feelings of sadness and potential depression associated with having few or no friends, extended periods of ...

But her path to enlightenment is laid out in her new book, Spatial Alchemy: Design Your Home to Transform Your Life, coming ...

DAC Developers, a leading builder in the city, has pre-launched 'Prospera by DAC' - a luxury residential project in Porur that proudly stands as India's first women friendly homes. A residential ...