As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing ...

Back in 2016, newly drafted into the National Women’s Soccer League and a single mom to a 2-year-old, she was consumed by ...

A recent study indicates yoga is as effective as strengthening exercises for managing knee osteoarthritis, offering ...

Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...

Women are redefining travel, prioritizing wellness and sustainability over traditional tourism. They seek healing and ...

Convenient snacks contribute to chronic inflammation, leading to various diseases; anti-inflammatory diet and lifestyle ...

The salon president and CEO is leading the business into the future with a yoga studio and a new community and event space.

In today's fast-paced world, women are encouraged to prioritize holistic self-care, encompassing physical nourishment, mental ...

She also relies on a community of women who, like her ... guides participants on breath work and meditation. Meditation and yoga help her maintain a mindset of "responding rather than reacting." ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Bec Buchanan has found her sense of purpose long after the devastating Black Saturday bushfires blew their ill winds. For ...