Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

Ryan Fernando, dietician to Anushka Sharma shared 3 vital tests that can help you check for dehydration. Here's what you need ...

Lucy Upton, a paediatric dietician and feeding therapist, has explained the one thing all parents should stop doing if they ...

Celebrity dietician Rujuta Diwekar responded to Zerodha co-founder Nikhil Kamath's comments on Singaporeans' dining habits.

Protein has a higher thermic effect, meaning your body burns more calories during digestion compared to fats or carbs. Some of the benefits of eating protein-rich meals is that it promotes muscle ...

Feeling tired, dizzy or craving sugar? You might be dehydrated! Anushka Sharma's dietician reveals 3 quick tests to check ...

Ryan Fernando, Anushka Sharma’s dietician, recommends three tests to measure your body's hydration levels. Find out if you need to make any lifestyle changes.

Dietician Rujuta Diwekar urged people to avoid following the trend of not cooking at home, as suggested by Nikhil Kamath. She ...

One dietician says focusing on what we can control is the easiest way to maintain a healthy heart: and that starts in the ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...