Nowadays, anything can be «smart»: a camera, a vacuum cleaner, a doorbell, and even a ring. The latter option has been filled with electronics for a ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the way you see other guys in the gym and online. That's why Samuel is ...

With AI set to revolutionise the fitness industry, we take a closer look at the AI-powered gym equipment and gear leading the ...

The Portl Ultra Gym is a compact, smart weight training setup designed for experienced users who want a hassle-free ...

While not without minor drawbacks, the REP Fitness QuickDraw adjustable dumbbells offer an exceptional blend of functionality ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been doing this routine for the past week, and I can confirm, it takes the burn ...

Dumbbells offer a unique set of benefits for arm training that make them an indispensable tool in any strength routine: • Effective Muscle Isolation: Dumbbells allow for a greater focus on specific ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga instructor who offers strength and mobility coaching, and that's a workout ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

If you're looking to buy equipment to get in shape, start with adjustable dumbbells. They're absolutely the best bang for your buck. A complete set of dumbbells can easily cost thousands of ...

Get strong, build muscle and burn fat with just a pair of dumbbells ...