Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

A comedic and musical legend has passed away. Lulu Roman, who made her name on the popular show Hee Haw, has died at the age ...

Working with ChatGPT to create a custom children's book was an exercise in a lot of back and forth to get it right -- and a ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

Research suggests caffeine-containing chocolate can have negative implications on sleep quality and duration. A 2023 study ...

Social media users were delighted by the pup's adorable bedtime antics, with one saying "every introvert human understands this." ...

Karoline Leavitt couldn’t resist poking fun as Joe Biden previously admitted he avoids late-night events to get more sleep ...

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

"Adding a bedtime fragrance to my routine brings a ... Archive Photos//Getty Images The Effects of Scent on the Mind and Wellbeing Perfume brand Edeniste is a known trailblazer in the “wellness ...

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While an occasional midnight snack is OK, there are risks of making it a habit. “Eating before going to bed can cause acid reflux. In addition, if you consume a majority of your calories at the ...