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The Healthy @Reader's Digest on MSN20h
If You Have High Cholesterol, Limit These 7 Foods
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...
The government has announced a new ban on bringing certain foods into the UK from EU countries ... to limit the risk of FMD incursion." Full list of items that cannot be brought into the UK ...
and fibre-rich foods," such as beans, vegetables, and healthy fats. In an excerpt posted on BlueZones.com from Dan Buettner's cookbook Blue Zones Kitchen, he described the diet that produced the ...
The “food as medicine ... Certain diet plans are scientifically supported to help prevent many chronic diseases. Dr. Katz points to research on the heart-healthy DASH diet, which has been ...
Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.
Participants regularly and extensively documented their food ... (DASH), the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND), the healthful plant-based diet (hPDI), the ...
Potassium is an essential mineral that you can get from foods like ... a controlled diet for three weeks. Then, they randomized people into a standard American diet (control), a fruit and vegetable ...
Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods ... change your diet gradually and have more ...